![]() Flexibilityįlexibility is the range of motion in a joint or group of joints, or the ability to move joints effectively through a complete range of motion. There could even be a best time to workout to help support cardiovascular training. “The large demand on the cardiovascular system acts as a great stimulus for physiological adaptations, which enhance the cardiovascular system and cardiovascular endurance of the individual,” he says.īuilding up your cardiovascular endurance can help to reduce the workload placed on your heart, while reducing the risk of developing health conditions, such as cardiovascular disease, hypertension and diabetes. “This can be explained because cross-country skiing requires the contraction of several large muscle groups throughout the body, which places a great demand on the cardiovascular system to supply all of these working muscles with the blood and oxygen that they require to repeatedly contract. “Cross-country skiers typically have some of the highest VO2max values,” says Cowan. Marathon runners are what immediately comes to mind when thinking about cardiovascular endurance, but Cowan actually points to cross-country skiers as the best example. ![]() It’s best shown through an individual’s VO2 Max, the maximum volume of oxygen you can take in, transport in your blood and utilize in your muscles.Īny exercise that increases your heart rate will test and improve your cardiovascular endurance, including running, rowing, HIIT workouts and cycling. “Cardiovascular endurance can be described as the body’s ability to transport oxygen during sustained exercise,” says Cowan. Health-related components Cardiovascular endurance ![]() Tom has a First Class Honours degree in Sport and Exercise Science from Loughborough University, is a Wright Foundation specialist in Cancer Rehabilitation and is BACPR qualified in Cardiovascular Prevention and Rehabilitation. He is accredited by both the British Association for Cardiovascular Prevention and Rehabilitation (BACPR) and the Register of Exercise Professionals. Tom is a registered Clinical Physiologist with The Registration Council for Clinical Physiologists (RCCP).
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